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Fitness Bells | London Personal Training & Fitness Studio

WOMEN'S FITNESS SPECIALISTS BASED IN LONDON SIGN-UP FITNESS BOOTCAMPS COMING SOON JOIN US
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@jayalderton says ‘Health starts from the neck up’
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Abs for fun. Not for the look but for the burn and the feeling of accomplishment. Get on you mat and try

#abs #workout #fitness #exercise #pilates #core
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Weekends…. 🙏🙏🙏🙏
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Grateful for client feedback 💕

This is what happens when a client learns that exercise is;

> about connecting breathe, mind and body
> an opportunity to express yourself
> a stress buster and a mood booster
> invites self-esteem so you can show up in life with true confidence
> easing the worries and stresses of everyday life

… My heart simply fills with pure joy 
💕👯‍♀️

#lovemyjob #grateful #clientfeedback #pilates #pilatesprinciples #pilatesinstructor #kindness #coach #mindset #worklife #worklifebalance
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Her Majesty Queen Elizabeth II
You have been our constant, I wake up feeling lost and vulnerable. You are the The Greatest Woman to have ever lived. We don’t know a World without you. Thank you for your endless duty to your country and your people.

God save the Queen
Long Live the King

#britain #british #queen #thequeen #duty #queenelizabeth
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Space and peace restore perspective.
Learn from the past, appreciate the present, allow the future to flow 🙏👯‍♀️
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Just reminder wherever you’re at today…

Don’t underestimate the power of affirmations.

You are what you think you are.

Adversity is a gift, you can invite it to bring positive change or use it as an excuse to self sabotage.
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When in Barbados…. We drink, read, eat, swim, run, relax, sleep and most importantly reflect and process what’s most important to us 💕💕💕
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7 exercises for fun & body confidence

If you can’t connect the dots in your body, have a laugh and get up and try again, that’s the fun in learning and building up strength 

>push up with leg reach
>High lunge low lifts
>Cobra
>Plank to single leg kick back
>Scissor to toe tap
>Elbow dynamic pike
>Downdog to cobra

1 minute 7 exercises. as you get stronger repeat the sequence 2-3 times
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Playing around with some filming this weekend. Capturing some of the things that fill my soul.

I often forget that cooking is joyful. Probably because it’s not as enjoyable when you’re cooking for 1. Here I’m cooking for 2. I had some chorizo in the fridge that needed using so had a crack at making Shakshouka 😋😋😋

It’s the simple things in life 💕

#flowers #food #weekend #breakfastideas #brunch #cycling #gratitude
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Marbella - Malaga - Javea - Milan

Grateful for this life. The magic. Travel expands the mind and your World.
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Just sayin

Amazing for back pain, stress and anxiety.
This assisted back bend on the bend allows me to breathe deep and feel connected. 
That’s power

Caution: avoid for Slipped disc

#scoliosis #scoliosisexercise

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